Tuesday, March 10, 2015

Chocolate Chip Caramel Poke Muffin *low carb, THM S*

So today I was really in the mood for some good caramel!  So after looking through pintrist I found a suger free low carb caramel sauce, that I went ahead and gave a try! And wow it was amazing! Here is the link to the recipe, 

(I'm trying to figure out how to link to the caramel sauce recipe but having trouble,  for now it works to copy paste the written out link. Sorry for the inconvenience!)

http://alldayidreamaboutfood.com/2014/10/the-best-low-carb-caramel-sauce.html

So after making this fabulous sauce I really felt like it was crying for something baked with chocolate!  So I whipped up a chocolate chip muffin in a mug and used the caramel sauce and turned it into a poke cake.... or rather muffin! I was very happy with the results so here is the recipe so everyone else can enjoy it too!

Chocolate chip caramel poke muffin
Serves 1 as a meal or 2 as a      desert its rather large ;)

2 tbs melted butter
1egg
2 tbs heavy cream
3 tbs coconut flour
1.5 tbs sweet blend
1 tsp vanilla
1/4 tsp salt
1/2 tsp baking powder
1/4 tsp xanthan gum
2 squares 85% chocolate bar chopped

Mix all ingredients in oven safe container of your choice and bake at 350* for 30 min till golden and fork comes out clean when poked.
Take out of container poke some holes and top with caramel sauce!  That's it! :)
     
       Enjoy!

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